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WELCOME TO EQUANIMITY ARTS

Wet Paintbrushes
Pottery making
Bricks
Watercolor Paint
Pink Sugar

Acknowledgement of Country
Equanimity Arts has been created on the land of the Wangal people of the Eora Nation. We acknowledge their rich wisdom and interconnectedness to the land, water and sky. We acknowledge the lore, practices, societal structures, languages, and belief systems that have been embedded in this land for millennia and pay our respects to the ancestors who carried them through the generations and the elders who continue to care for community, culture and Country. 

Abstractionism
White Brush Strokes

OUR STORY

Equanimity Arts was founded by two Sydney based artists, Nicola and Madeline (Nic & Mads).

We met in 2021 in an art therapy group while studying our Master of Art Therapy. 

We managed to form a close bond in our group, at a time when social isolation was mandated as a public health issue and online interaction was the only way to connect.

Our shared values and deep belief in people's capacity to change through the power of art inspire us. We aim to enable everyone the opportunity to experience the benefits of creative practice held by an art therapist.

WHAT IS ART THERAPY?

Art therapy is an established form of psychotherapy, delivered by trained art therapists (also known as art psychotherapists).

Art therapy uses art as the primary mode of expression, alongside talking with an art therapist. It aims to reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of agency and self-worth.

 

During art therapy, you are supported by an art therapist to use art to express and articulate often complex thoughts and feelings through art making. This may be following difficult or traumatic experiences which may be hard to talk about.

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-British Association of Art Therapists

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